Let us introduce ourselves, we are Lauren & Amy and together we created Shape It Fit, a female only space and gym for really hitting your fitness goals!
We actually met each other through instagram and with our platform we have been lucky enough to work with the most amazing, inspirational women!
As your coaches the one thing we most want you to walk away with is CONFIDENCE. We truly believe that fitness can and will transform your life, once we build up your confidence there are no limits to what we can achieve together.
We were both beginners in the gym and struggled to understand training. As we grew and our passion for fitness grew we took it upon ourselves to put in the time and research so you don’t have to. Every struggle you can and will ever face along your journey we have been there and will be with you every step of the way.
Our story started from a simple message on social media, and yours can too.
We offer all our clients both online and 121 personal training, along with a whole host of classes in our women’s only gym. Along with this we provide all our girls with nutritional help, meals and advice so we can really make them first steps to a whole new, healthier lifestyle.
Our programmes will teach the fundamentals to training, with specific influence on growing the glutes, making you stronger, leaner and unleashing your full potential.
We, as your coaches will be with you every single step of the way, to provide extra support and guidance whenever you need it.
We believe every single person has their own unique journey and we will make sure all our girls get the most out of their time with us.
We believe fitness isn’t just about getting in shape, it’s about learning to love yourself and come away feeling the most confident you have ever felt. Our mission is for all the women we work with to create a healthy relationship with their food and exercise and most importantly find a way to make it FUN for them.
We work with only women to make sure we can provide the best service possible. Working through hormones, the effects on our body as we age and working with pre and post natal women. We truly believe you can feel confident at any age and we don’t want a single women to ever feel uncomfortable in their own skin.