It starts, by believing in yourself.

online coaching

Online Coaching

Tailored Meal Plans

Enjoy your favourite foods on your personalised meal plan - Vegan, Vegetarian, Pescatarian, Gluten or Lactose-free options, Allergies considered. Easy to follow, simple instructions. Meals and snacks specific to your goals.

Workout Plans

No matter what level and whether you need home or gym plans we will create your bespoke training plan focused on you and your goals. Frequent updates and options ensure you stay motivated and see progress. All programmes have demo video’s and images.

Coach Support

Chat to Lauren & Amy via the app with 24/7 support to help you on your journey. Accountability and motivation to help you create healthy habits. Helping you rediscover your inner QUEEN!

Personal Tracker

Track your results with your very own tracker on the app. Watch your progress on the screen! Accessible from any phone.

About Us


Let us introduce ourselves, we are Lauren & Amy and together we created Shape It Fit, a female only space and gym for really hitting your fitness goals!
We actually met each other through instagram and with our platform we have been lucky enough to work with the most amazing, inspirational women!

As your coaches the one thing we most want you to walk away with is CONFIDENCE. We truly believe that fitness can and will transform your life, once we build up your confidence there are no limits to what we can achieve together.

We were both beginners in the gym and struggled to understand training. As we grew and our passion for fitness grew we took it upon ourselves to put in the time and research so you don’t have to. Every struggle you can and will ever face along your journey we have been there and will be with you every step of the way.

Our story started from a simple message on social media, and yours can too.

Clients Journey

We offer all our clients both online and 121 personal training, along with a whole host of classes in our women’s only gym. Along with this we provide all our girls with nutritional help, meals and advice so we can really make them first steps to a whole new, healthier lifestyle.

Our programmes will teach the fundamentals to training, with specific influence on growing the glutes, making you stronger, leaner and unleashing your full potential.

We, as your coaches will be with you every single step of the way, to provide extra support and guidance whenever you need it.

Our Purpose

We believe every single person has their own unique journey and we will make sure all our girls get the most out of their time with us.

We believe fitness isn’t just about getting in shape, it’s about learning to love yourself and come away feeling the most confident you have ever felt. Our mission is for all the women we work with to create a healthy relationship with their food and exercise and most importantly find a way to make it FUN for them.

We work with only women to make sure we can provide the best service possible. Working through hormones, the effects on our body as we age and working with pre and post natal women. We truly believe you can feel confident at any age and we don’t want a single women to ever feel uncomfortable in their own skin.

It starts, by believing in yourself.